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If you’re dealing with chronic back pain in South Florida, chiropractic care may be an effective solution.
Back pain is one of the most common health complaints in the world; affecting people of all ages, lifestyles, and activity levels. For some, it shows up as a dull, nagging ache that wears on them throughout the day. For others, it’s a sharp, debilitating pain that makes simple tasks like standing, bending, or even sleeping feel impossible. Whether your symptoms are mild, moderate, or completely life-altering, back pain can take a major toll on your physical health, mood, productivity, and overall quality of life.
Many people try to simply “push through” the discomfort, hoping it will fade on its own. But when back pain becomes persistent or recurring, it’s usually a sign that something deeper needs to be addressed. Left untreated, these issues can worsen over time, eventually limiting your mobility and making daily activities more difficult.
Chiropractic care offers a natural, evidence-supported approach that focuses on correcting the underlying structural and functional imbalances that contribute to pain. Through targeted spinal adjustments, soft-tissue techniques, and personalized care plans, chiropractors work to restore proper alignment, reduce inflammation, and improve overall nervous system function. The goal isn’t just temporary relief: it’s long-term, sustainable improvement in the way your spine and body move and feel.
Herniations and Bulging Discs
Disc bulges and herniations occur when the outer layer of the spinal discs, those cushion-like structures between your vertebrae, becomes weakened or damaged. When this happens, the soft, gel-like center can begin to protrude outward or even break through the outer wall. Although this may sound alarming, disc injuries are more common than most people realize. Some individuals experience intense discomfort, while others may not feel any symptoms at all.
For those who do develop pain, the severity and character of the symptoms depend heavily on the size, direction, and location of the disc bulge or herniation. When the injured disc presses against or irritates a nearby spinal nerve, patients often describe sharp, shooting, or burning pain that can radiate into the hips, buttocks, or legs. In more advanced cases, numbness, tingling, and muscle weakness may also occur, making everyday activities increasingly difficult.
Proper diagnosis and timely treatment are crucial. Disc issues that go unaddressed can worsen over time, potentially leading to greater pain, reduced mobility, or long-term nerve involvement. One of our Chiropractors can perform a comprehensive evaluation including: orthopedic testing, neurological assessment, and a detailed review of your health history. All of which is used to determine the nature and extent of the disc injury.
From there, they can create a personalized care plan aimed at reducing inflammation, relieving pressure on the affected nerves, restoring proper alignment, and supporting your body’s natural healing process. With the right approach, many patients experience significant relief, improved function, and a reduced risk of future flare-ups.
Subluxations
A chiropractic subluxation refers to a joint in the spine that becomes restricted or “locked up,” preventing normal movement and disrupting the body’s natural mechanics. When a spinal segment loses proper motion, it creates tension in the surrounding muscles, ligaments, and nerves, leading to stiffness, discomfort, and localized inflammation. But its impact goes beyond the spine itself because the nervous system travels through and around the vertebrae, these restrictions can interfere with nerve communication and contribute to broader dysfunction in other systems of the body. Over time, unresolved subluxations may influence posture, mobility, stress response, digestion, and overall well-being, which is why restoring proper alignment and motion is a central focus of chiropractic care.
Stress and Back Pain
Stress has a powerful influence on both back pain and overall well-being because the body responds to stress by tightening muscles, altering breathing patterns, and increasing nerve sensitivity. When stress becomes chronic, these physical responses don’t switch off, they accumulate; creating persistent tension in the neck, shoulders, and lower back. This muscle tightening can pull the spine out of optimal alignment, restrict joint motion, and even contribute to chiropractic subluxations. At the same time, elevated stress hormones heighten pain perception and slow tissue healing, making existing back issues feel worse and last longer. Over time, this cycle of tension, restricted mobility, and heightened sensitivity can impact sleep, energy levels, mood, digestion, and immune function. Managing stress and improving spinal health often go hand-in-hand, as reducing one helps support and stabilize the other.
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Sprains and Strains
If you’re dealing with ongoing muscle or joint pain from sprains and strains in South Florida, chiropractic care may be an effective solution.
Sprains and strains are some of the most common injuries, affecting people of all ages and activity levels. They can happen during sports, exercise, work, or everyday activities like lifting or slipping the wrong way. For some, the pain feels like a mild soreness or tightness that lingers longer than expected. For others, it can cause sharp pain, swelling, stiffness, or limited movement that makes daily tasks uncomfortable or difficult. No matter how severe, sprains and strains can disrupt your routine, slow you down, and impact your overall quality of life.
Many people try to “work through” these injuries or wait for them to heal on their own. While some minor strains do improve with rest, repeated or lingering symptoms often mean the area isn’t healing properly. Without the right care, these injuries can lead to muscle imbalances, joint stiffness, or recurring flare-ups that make you more likely to get injured again.
Chiropractic care offers a natural, evidence-supported approach that helps the body heal correctly after a sprain or strain. Through gentle adjustments, soft-tissue therapy, stretching, and personalized rehab plans, chiropractors help restore normal movement, reduce inflammation, and improve overall function. The goal isn’t just short-term pain relief; it’s long-term healing, better mobility, and a stronger, more resilient body.
Difference Between Sprains and Strains
Sprains and strains are often grouped together, but they affect different types of tissue in the body. A strain involves the muscles or the tendons that attach muscles to bones. Muscles play a huge role in everyday life from walking, lifting, and exercising to breathing and circulation. They are designed to create movement, adapt to stress, and heal when injured. When a muscle or tendon is overstretched or overworked, it can develop small tears or irritation, leading to a strain. This often causes soreness, tightness, weakness, or pain with movement.
A sprain, on the other hand, involves the ligaments, which are strong bands of tissue that connect bones to each other and help stabilize your joints. Ligaments don’t create movement like muscles do. They control and limit motion to keep joints properly aligned. You’ll find ligaments in every joint of the body, including the spine, ankles, knees, wrists, and shoulders. When a joint moves beyond its normal range during a fall, sudden twist, or awkward landing; ligaments can stretch or tear, resulting in a sprain. This often leads to swelling, joint pain, stiffness, and a sense that the joint feels unstable.
Both sprains and strains rely heavily on a healthy nervous system to heal properly, since it controls muscle activation, coordination, and joint stability. While these injuries can range from mild to severe, they often need more than just rest to fully recover. Proper movement, support, and rehabilitation help prevent scar tissue, weakness, and recurring injuries. Understanding the difference between sprains and strains is an important first step in choosing the right care and getting your body back to moving safely and confidently.
How Chiropractors Can Help
Chiropractors play an important role in helping the body recover from sprains and strains by addressing both joint mechanics and soft tissue healing. When an injury occurs, nearby joints often become stiff or move improperly as the body tries to protect itself. These movement restrictions can slow healing and place extra stress on surrounding muscles and ligaments. Chiropractic adjustments help restore proper joint motion and alignment, which reduces irritation, improves circulation, and allows injured tissues to heal more efficiently.
In addition to adjustments, chiropractors focus on treating the muscles, tendons, and ligaments directly involved in the injury. Techniques such as soft-tissue therapy, stretching, and muscle release help reduce tightness, break up scar tissue, and decrease inflammation. This is especially important for strains, where tight or overworked muscles can remain painful long after the initial injury. By improving flexibility and muscle function, chiropractic care helps restore strength and reduce the risk of re-injury.
Chiropractic care also emphasizes proper movement and long-term recovery. Through guided rehab exercises, posture correction, and education on safe movement, chiropractors help patients rebuild stability and confidence in the injured area. Rather than just waiting for pain to fade, this active approach promotes stronger healing, better joint support, and improved overall function. For many patients, chiropractic care leads to faster recovery, fewer flare-ups, and a safer return to work, sports, and daily activities.
What's My Next Step?
If you think you may have a sprain or strain, the first and most important step is getting properly evaluated by a qualified healthcare professional. At Total DC Wellness, we take the time to understand exactly what’s causing your pain through a detailed health history and a comprehensive physical exam. When necessary, we may also recommend imaging to fully evaluate the injury. This thorough approach allows us to make an accurate diagnosis and create the right plan to help you heal correctly from the start.
What sets our care apart is our focus on how the spine and nervous system influence healing and joint control. We assess how well your nervous system is communicating with the injured muscles, ligaments, and joints, since proper nerve function plays a key role in recovery and injury prevention. With targeted treatment, guided rehabilitation, and education on proper movement, we help reduce pain, promote full healing, and lower the risk of future injuries. If you’re dealing with a sprain strain injury or simply want clarity about your symptoms, contact Total DC Wellness in South Florida to schedule a consultation and take the next step toward recovery.
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12191 Taft Street, Pembroke Pines, FL 33026
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(954) 433-4773
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