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If you’re dealing with chronic back pain in South Florida, chiropractic care may be an effective solution.
Back pain is one of the most common health complaints in the world; affecting people of all ages, lifestyles, and activity levels. For some, it shows up as a dull, nagging ache that wears on them throughout the day. For others, it’s a sharp, debilitating pain that makes simple tasks like standing, bending, or even sleeping feel impossible. Whether your symptoms are mild, moderate, or completely life-altering, back pain can take a major toll on your physical health, mood, productivity, and overall quality of life.
Many people try to simply “push through” the discomfort, hoping it will fade on its own. But when back pain becomes persistent or recurring, it’s usually a sign that something deeper needs to be addressed. Left untreated, these issues can worsen over time, eventually limiting your mobility and making daily activities more difficult.
Chiropractic care offers a natural, evidence-supported approach that focuses on correcting the underlying structural and functional imbalances that contribute to pain. Through targeted spinal adjustments, soft-tissue techniques, and personalized care plans, chiropractors work to restore proper alignment, reduce inflammation, and improve overall nervous system function. The goal isn’t just temporary relief: it’s long-term, sustainable improvement in the way your spine and body move and feel.
Herniations and Bulging Discs
Disc bulges and herniations occur when the outer layer of the spinal discs, those cushion-like structures between your vertebrae, becomes weakened or damaged. When this happens, the soft, gel-like center can begin to protrude outward or even break through the outer wall. Although this may sound alarming, disc injuries are more common than most people realize. Some individuals experience intense discomfort, while others may not feel any symptoms at all.
For those who do develop pain, the severity and character of the symptoms depend heavily on the size, direction, and location of the disc bulge or herniation. When the injured disc presses against or irritates a nearby spinal nerve, patients often describe sharp, shooting, or burning pain that can radiate into the hips, buttocks, or legs. In more advanced cases, numbness, tingling, and muscle weakness may also occur, making everyday activities increasingly difficult.
Proper diagnosis and timely treatment are crucial. Disc issues that go unaddressed can worsen over time, potentially leading to greater pain, reduced mobility, or long-term nerve involvement. One of our Chiropractors can perform a comprehensive evaluation including: orthopedic testing, neurological assessment, and a detailed review of your health history. All of which is used to determine the nature and extent of the disc injury.
From there, they can create a personalized care plan aimed at reducing inflammation, relieving pressure on the affected nerves, restoring proper alignment, and supporting your body’s natural healing process. With the right approach, many patients experience significant relief, improved function, and a reduced risk of future flare-ups.
Subluxations
A chiropractic subluxation refers to a joint in the spine that becomes restricted or “locked up,” preventing normal movement and disrupting the body’s natural mechanics. When a spinal segment loses proper motion, it creates tension in the surrounding muscles, ligaments, and nerves, leading to stiffness, discomfort, and localized inflammation. But its impact goes beyond the spine itself because the nervous system travels through and around the vertebrae, these restrictions can interfere with nerve communication and contribute to broader dysfunction in other systems of the body. Over time, unresolved subluxations may influence posture, mobility, stress response, digestion, and overall well-being, which is why restoring proper alignment and motion is a central focus of chiropractic care.
Stress and Back Pain
Stress has a powerful influence on both back pain and overall well-being because the body responds to stress by tightening muscles, altering breathing patterns, and increasing nerve sensitivity. When stress becomes chronic, these physical responses don’t switch off, they accumulate; creating persistent tension in the neck, shoulders, and lower back. This muscle tightening can pull the spine out of optimal alignment, restrict joint motion, and even contribute to chiropractic subluxations. At the same time, elevated stress hormones heighten pain perception and slow tissue healing, making existing back issues feel worse and last longer. Over time, this cycle of tension, restricted mobility, and heightened sensitivity can impact sleep, energy levels, mood, digestion, and immune function. Managing stress and improving spinal health often go hand-in-hand, as reducing one helps support and stabilize the other.
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Sciatica
Recovering from an injury is never easy, especially when it happens because of something you couldn’t control. Getting the right care early on is one of the most important steps in making sure you heal properly. Many people wait too long or think their injury isn’t serious, and this can lead to ongoing pain or long-term problems.
At Total DC Wellness in South Florida, we help patients understand and treat personal injuries the right way. Whether your pain comes from a fall, a work injury, a sports accident, or another unexpected event, chiropractic care can help reduce pain, restore movement, and support a smoother recovery. Our goal is to help you heal safely and prevent the chronic issues we often see in people who don’t get checked soon enough.
Chiropractic Care for Personal Injury
Chiropractic care is a great option for people recovering from personal injuries because it focuses on fixing the underlying problem, not just covering up symptoms. After an injury, the spine and surrounding muscles can become tight, misaligned, or inflamed. This can lead to pain, stiffness, and reduced movement. Gentle chiropractic adjustments help restore proper alignment, improve mobility, and relieve pressure on irritated nerves. Many patients notice less pain and better movement even within the first few visits.
In addition to adjustments, chiropractic care also targets the soft-tissue damage that often comes with personal injuries. Muscle therapy, stretching, and specific rehab exercises help reduce inflammation, break up tension, and speed up the healing process. These treatments work together to help your body heal naturally and more completely. This is especially helpful for injuries from car accidents, slips and falls, sports injuries, or workplace accidents.
At Total DC Wellness, we create personalized care plans to match each patient’s injury and goals. Our approach focuses on helping you feel better quickly while also preventing long-term problems like chronic pain, muscle imbalances, and recurring flare-ups. By correcting the root cause and supporting a full recovery, chiropractic care can help you get back to your normal routine feeling stronger, healthier, and more confident.
How to Get Started
Getting started with chiropractic care at Total DC Wellness is simple. Your first visit begins with a detailed consultation where we listen to your concerns, review your symptoms, and learn about how your injury or pain started. From there, we perform a gentle, thorough exam that may include orthopedic tests, muscle checks, and a posture or movement assessment. This helps us understand exactly what’s going on in your spine, muscles, and nerves so we can pinpoint the root cause of your discomfort.
After your evaluation, we’ll explain our findings in a way that’s easy to understand and walk you through a personalized care plan designed for your specific needs. Treatment may include chiropractic adjustments, muscle therapy, decompression, or simple rehab exercises you can do at home. Our goal is to make the process smooth, supportive, and effective. Helping you feel relief quickly while setting you up for long-term healing and better overall function.
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Location:
12191 Taft Street, Pembroke Pines, FL 33026
Phone:
(954) 433-4773
Email:
Hours of Operation:
Mon: 11am-1pm, 3:30pm-5:30pm
Wed: 11am-1pm, 3:30pm-6pm
Fri: 10:30am-12pm
