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If you’re dealing with chronic back pain in South Florida, chiropractic care may be an effective solution.
Back pain is one of the most common health complaints in the world; affecting people of all ages, lifestyles, and activity levels. For some, it shows up as a dull, nagging ache that wears on them throughout the day. For others, it’s a sharp, debilitating pain that makes simple tasks like standing, bending, or even sleeping feel impossible. Whether your symptoms are mild, moderate, or completely life-altering, back pain can take a major toll on your physical health, mood, productivity, and overall quality of life.
Many people try to simply “push through” the discomfort, hoping it will fade on its own. But when back pain becomes persistent or recurring, it’s usually a sign that something deeper needs to be addressed. Left untreated, these issues can worsen over time, eventually limiting your mobility and making daily activities more difficult.
Chiropractic care offers a natural, evidence-supported approach that focuses on correcting the underlying structural and functional imbalances that contribute to pain. Through targeted spinal adjustments, soft-tissue techniques, and personalized care plans, chiropractors work to restore proper alignment, reduce inflammation, and improve overall nervous system function. The goal isn’t just temporary relief: it’s long-term, sustainable improvement in the way your spine and body move and feel.
Herniations and Bulging Discs
Disc bulges and herniations occur when the outer layer of the spinal discs, those cushion-like structures between your vertebrae, becomes weakened or damaged. When this happens, the soft, gel-like center can begin to protrude outward or even break through the outer wall. Although this may sound alarming, disc injuries are more common than most people realize. Some individuals experience intense discomfort, while others may not feel any symptoms at all.
For those who do develop pain, the severity and character of the symptoms depend heavily on the size, direction, and location of the disc bulge or herniation. When the injured disc presses against or irritates a nearby spinal nerve, patients often describe sharp, shooting, or burning pain that can radiate into the hips, buttocks, or legs. In more advanced cases, numbness, tingling, and muscle weakness may also occur, making everyday activities increasingly difficult.
Proper diagnosis and timely treatment are crucial. Disc issues that go unaddressed can worsen over time, potentially leading to greater pain, reduced mobility, or long-term nerve involvement. One of our Chiropractors can perform a comprehensive evaluation including: orthopedic testing, neurological assessment, and a detailed review of your health history. All of which is used to determine the nature and extent of the disc injury.
From there, they can create a personalized care plan aimed at reducing inflammation, relieving pressure on the affected nerves, restoring proper alignment, and supporting your body’s natural healing process. With the right approach, many patients experience significant relief, improved function, and a reduced risk of future flare-ups.
Subluxations
A chiropractic subluxation refers to a joint in the spine that becomes restricted or “locked up,” preventing normal movement and disrupting the body’s natural mechanics. When a spinal segment loses proper motion, it creates tension in the surrounding muscles, ligaments, and nerves, leading to stiffness, discomfort, and localized inflammation. But its impact goes beyond the spine itself because the nervous system travels through and around the vertebrae, these restrictions can interfere with nerve communication and contribute to broader dysfunction in other systems of the body. Over time, unresolved subluxations may influence posture, mobility, stress response, digestion, and overall well-being, which is why restoring proper alignment and motion is a central focus of chiropractic care.
Stress and Back Pain
Stress has a powerful influence on both back pain and overall well-being because the body responds to stress by tightening muscles, altering breathing patterns, and increasing nerve sensitivity. When stress becomes chronic, these physical responses don’t switch off, they accumulate; creating persistent tension in the neck, shoulders, and lower back. This muscle tightening can pull the spine out of optimal alignment, restrict joint motion, and even contribute to chiropractic subluxations. At the same time, elevated stress hormones heighten pain perception and slow tissue healing, making existing back issues feel worse and last longer. Over time, this cycle of tension, restricted mobility, and heightened sensitivity can impact sleep, energy levels, mood, digestion, and immune function. Managing stress and improving spinal health often go hand-in-hand, as reducing one helps support and stabilize the other.
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Wrist & Hand Pain
If wrist or hand pain is affecting your daily life in South Florida, getting the right type of care can make a lasting difference. Wrist and hand issues often develop gradually and may begin as mild soreness, stiffness, or tingling that’s easy to ignore. Over time, symptoms can progress into sharp pain, weakness, reduced grip strength, or difficulty performing simple tasks like typing, lifting, writing, holding a phone, or working out. Whether your wrist or hand pain comes from repetitive motions, work demands, sports, or a past injury, it can quietly interfere with your productivity, sleep, and overall comfort.
Wrist and hand pain are rarely caused by a single issue. These joints rely on proper movement, strength, and nerve function throughout the entire arm and even the neck and upper back. Repetitive strain, poor mechanics, or tight muscles can place excess stress on the tendons, ligaments, and nerves in the wrist and hand. This can lead to conditions such as carpal tunnel syndrome, tendonitis, joint stiffness, or nerve irritation. When the surrounding joints or the spine are not moving properly, the wrist and hand often compensate, which can delay healing and increase symptoms.
Chiropractic care helps address wrist and hand pain by improving how the entire arm and upper body work together. Instead of treating only the painful area, chiropractors assess joint motion, muscle balance, and nerve function throughout the spine, shoulder, elbow, wrist, and hand. Through targeted adjustments, soft-tissue therapy, and guided exercises, care focuses on reducing strain, restoring strength and mobility, and supporting long-term healing. With a personalized treatment approach, many people experience lasting relief and regain confidence and function in their hands and wrists without ongoing pain.
Wrist & Hand Injuries
Hand and wrist pain can come from a variety of conditions, and each one affects the joints, tendons, or nerves in a different way. One of the most common is carpal tunnel syndrome, which occurs when the median nerve is compressed as it passes through the wrist. This often causes numbness, tingling, weakness, or pain in the hand and fingers, especially during typing, gripping, or at night. Carpal tunnel is frequently seen in people who perform repetitive hand movements, use a computer for long hours, or work with tools that require sustained gripping.
Another common group of conditions involves tendon-related injuries, such as wrist tendonitis or tenosynovitis. These conditions develop when the tendons that control finger and wrist movement become irritated from overuse, repetitive motions, or poor mechanics. Symptoms often include aching pain, stiffness, swelling, and discomfort with movement. Certain conditions, like De Quervain’s tenosynovitis, specifically affect the thumb side of the wrist and make gripping, lifting, or twisting motions painful. Without proper treatment, tendon injuries can become long-term problems that limit hand strength and function.
Additional hand and wrist issues include sprains, arthritis, and nerve irritation. Sprains occur when the ligaments that stabilize the wrist are overstretched or torn, usually from a fall or sudden twist. Arthritis can lead to joint stiffness, swelling, and decreased range of motion over time, especially in the fingers and wrist. Nerve-related conditions may cause burning sensations, numbness, or weakness that extends into the hand or fingers. Identifying the specific type of hand or wrist condition is essential for choosing effective treatment and preventing symptoms from becoming chronic.
Treatment for Wrist & Hand Pain
Chiropractic care is an effective option for wrist and hand pain because it addresses the root causes that lead to irritation, weakness, and nerve involvement. The wrist and hand depend on proper movement and nerve function from the entire arm and spine, especially the neck and upper back. When joints in these areas become restricted or misaligned, it can increase strain on the wrist and hand or contribute to nerve compression. Chiropractic adjustments restore normal joint motion, reduce pressure on irritated nerves, and improve circulation; helping pain, numbness, and stiffness resolve more effectively.
In addition to adjustments, chiropractic care includes soft-tissue therapy, mobility work, and strengthening exercises that support full recovery. These treatments help calm inflammation, improve flexibility, and restore grip strength and coordination. Rather than relying on rest, braces, or pain medication alone, chiropractic care corrects underlying movement problems that cause wrist and hand pain to return. With a personalized treatment plan, many patients experience lasting relief, improved hand function, and a confident return to work, sports, and daily activities without ongoing discomfort.
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12191 Taft Street, Pembroke Pines, FL 33026
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