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If you’re dealing with chronic back pain in South Florida, chiropractic care may be an effective solution.
Back pain is one of the most common health complaints in the world; affecting people of all ages, lifestyles, and activity levels. For some, it shows up as a dull, nagging ache that wears on them throughout the day. For others, it’s a sharp, debilitating pain that makes simple tasks like standing, bending, or even sleeping feel impossible. Whether your symptoms are mild, moderate, or completely life-altering, back pain can take a major toll on your physical health, mood, productivity, and overall quality of life.
Many people try to simply “push through” the discomfort, hoping it will fade on its own. But when back pain becomes persistent or recurring, it’s usually a sign that something deeper needs to be addressed. Left untreated, these issues can worsen over time, eventually limiting your mobility and making daily activities more difficult.
Chiropractic care offers a natural, evidence-supported approach that focuses on correcting the underlying structural and functional imbalances that contribute to pain. Through targeted spinal adjustments, soft-tissue techniques, and personalized care plans, chiropractors work to restore proper alignment, reduce inflammation, and improve overall nervous system function. The goal isn’t just temporary relief: it’s long-term, sustainable improvement in the way your spine and body move and feel.
Herniations and Bulging Discs
Disc bulges and herniations occur when the outer layer of the spinal discs, those cushion-like structures between your vertebrae, becomes weakened or damaged. When this happens, the soft, gel-like center can begin to protrude outward or even break through the outer wall. Although this may sound alarming, disc injuries are more common than most people realize. Some individuals experience intense discomfort, while others may not feel any symptoms at all.
For those who do develop pain, the severity and character of the symptoms depend heavily on the size, direction, and location of the disc bulge or herniation. When the injured disc presses against or irritates a nearby spinal nerve, patients often describe sharp, shooting, or burning pain that can radiate into the hips, buttocks, or legs. In more advanced cases, numbness, tingling, and muscle weakness may also occur, making everyday activities increasingly difficult.
Proper diagnosis and timely treatment are crucial. Disc issues that go unaddressed can worsen over time, potentially leading to greater pain, reduced mobility, or long-term nerve involvement. One of our Chiropractors can perform a comprehensive evaluation including: orthopedic testing, neurological assessment, and a detailed review of your health history. All of which is used to determine the nature and extent of the disc injury.
From there, they can create a personalized care plan aimed at reducing inflammation, relieving pressure on the affected nerves, restoring proper alignment, and supporting your body’s natural healing process. With the right approach, many patients experience significant relief, improved function, and a reduced risk of future flare-ups.
Subluxations
A chiropractic subluxation refers to a joint in the spine that becomes restricted or “locked up,” preventing normal movement and disrupting the body’s natural mechanics. When a spinal segment loses proper motion, it creates tension in the surrounding muscles, ligaments, and nerves, leading to stiffness, discomfort, and localized inflammation. But its impact goes beyond the spine itself because the nervous system travels through and around the vertebrae, these restrictions can interfere with nerve communication and contribute to broader dysfunction in other systems of the body. Over time, unresolved subluxations may influence posture, mobility, stress response, digestion, and overall well-being, which is why restoring proper alignment and motion is a central focus of chiropractic care.
Stress and Back Pain
Stress has a powerful influence on both back pain and overall well-being because the body responds to stress by tightening muscles, altering breathing patterns, and increasing nerve sensitivity. When stress becomes chronic, these physical responses don’t switch off, they accumulate; creating persistent tension in the neck, shoulders, and lower back. This muscle tightening can pull the spine out of optimal alignment, restrict joint motion, and even contribute to chiropractic subluxations. At the same time, elevated stress hormones heighten pain perception and slow tissue healing, making existing back issues feel worse and last longer. Over time, this cycle of tension, restricted mobility, and heightened sensitivity can impact sleep, energy levels, mood, digestion, and immune function. Managing stress and improving spinal health often go hand-in-hand, as reducing one helps support and stabilize the other.
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Whiplash
After a car accident, many people turn to chiropractic care because neck injuries are often overlooked in the early stages. One of the most common injuries we see at Total DC Wellness is whiplash. Whiplash happens when the head and neck are suddenly forced forward and backward, placing stress on the muscles, joints, and nerves of the cervical spine. Rear-end collisions are the most frequent cause, but whiplash can also occur from falls, sports injuries, or any sudden impact that causes rapid neck movement.
What makes whiplash especially tricky is that symptoms don’t always show up right away. In South Florida, we regularly see patients who feel “fine” after an accident, only to develop neck pain, stiffness, headaches, or reduced movement days or even weeks later. Without proper care, these symptoms can linger and lead to chronic neck problems, postural changes, or nerve irritation.
If you’ve been involved in an accident or experienced trauma to the neck, it’s important to get checked even if your symptoms seem mild. This section is designed to help you recognize the common signs of whiplash and understand how chiropractic care can support your recovery. With proper evaluation and treatment, many patients find relief, regain normal movement, and prevent long-term complications.
What is a Whiplash Injury?
Whiplash is a neck injury that happens when the head is suddenly thrown forward and backward with a strong, fast motion. This rapid movement puts stress on the muscles, joints, ligaments, and discs in the neck. Whiplash most often occurs during car accidents, especially rear-end collisions. They can also happen from falls, sports injuries, or any sudden impact. Even low-speed accidents can cause whiplash because the neck is not designed to handle that kind of force.
One of the most confusing parts about whiplash is that symptoms don’t always appear right away. Some people feel pain immediately, while others start noticing problems days or even weeks later. Common symptoms include neck pain and stiffness, headaches, shoulder or upper-back pain, dizziness, fatigue, trouble sleeping, or pain when turning the head. Some people also experience numbness or tingling in the arms or hands. The type and severity of symptoms depend on how strong the impact was and how the neck and spine were affected during the injury.
Because whiplash can involve both the joints and the nervous system, it’s important to have it properly evaluated. If left untreated, a whiplash injury can lead to long-term neck pain, reduced movement, headaches, or ongoing muscle tension. Early assessment helps identify the source of the problem and prevents the injury from becoming chronic. With the right care and guidance, many people recover well and regain normal movement, comfort, and function in their neck.
Chiropractic Care for Whiplash
Chiropractic care is very effective for treating whiplash injuries because it focuses on restoring normal movement and reducing stress on the neck after trauma. When whiplash occurs, the joints of the cervical spine can become stiff or locked up, and the surrounding muscles often tighten to protect the area. Gentle chiropractic adjustments help improve joint motion, reduce inflammation, and take pressure off irritated nerves. This can lead to less pain, decreased stiffness, and fewer headaches, while helping the neck begin to move more naturally again.
In addition to adjustments, chiropractors often use soft-tissue therapy, stretching, and guided exercises to support healing. These treatments help relax tight muscles, improve circulation, and prevent scar tissue from limiting movement long-term. By addressing both the spine and the surrounding muscles, chiropractic care supports a more complete recovery. With early, proper care, many patients are able to heal faster, regain full range of motion, and reduce the risk of chronic neck pain after a whiplash injury.
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12191 Taft Street, Pembroke Pines, FL 33026
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(954) 433-4773
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Mon: 11am-1pm, 3:30pm-5:30pm
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