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If you’re dealing with chronic back pain in South Florida, chiropractic care may be an effective solution.
Back pain is one of the most common health complaints in the world; affecting people of all ages, lifestyles, and activity levels. For some, it shows up as a dull, nagging ache that wears on them throughout the day. For others, it’s a sharp, debilitating pain that makes simple tasks like standing, bending, or even sleeping feel impossible. Whether your symptoms are mild, moderate, or completely life-altering, back pain can take a major toll on your physical health, mood, productivity, and overall quality of life.
Many people try to simply “push through” the discomfort, hoping it will fade on its own. But when back pain becomes persistent or recurring, it’s usually a sign that something deeper needs to be addressed. Left untreated, these issues can worsen over time, eventually limiting your mobility and making daily activities more difficult.
Chiropractic care offers a natural, evidence-supported approach that focuses on correcting the underlying structural and functional imbalances that contribute to pain. Through targeted spinal adjustments, soft-tissue techniques, and personalized care plans, chiropractors work to restore proper alignment, reduce inflammation, and improve overall nervous system function. The goal isn’t just temporary relief: it’s long-term, sustainable improvement in the way your spine and body move and feel.
Herniations and Bulging Discs
Disc bulges and herniations occur when the outer layer of the spinal discs, those cushion-like structures between your vertebrae, becomes weakened or damaged. When this happens, the soft, gel-like center can begin to protrude outward or even break through the outer wall. Although this may sound alarming, disc injuries are more common than most people realize. Some individuals experience intense discomfort, while others may not feel any symptoms at all.
For those who do develop pain, the severity and character of the symptoms depend heavily on the size, direction, and location of the disc bulge or herniation. When the injured disc presses against or irritates a nearby spinal nerve, patients often describe sharp, shooting, or burning pain that can radiate into the hips, buttocks, or legs. In more advanced cases, numbness, tingling, and muscle weakness may also occur, making everyday activities increasingly difficult.
Proper diagnosis and timely treatment are crucial. Disc issues that go unaddressed can worsen over time, potentially leading to greater pain, reduced mobility, or long-term nerve involvement. One of our Chiropractors can perform a comprehensive evaluation including: orthopedic testing, neurological assessment, and a detailed review of your health history. All of which is used to determine the nature and extent of the disc injury.
From there, they can create a personalized care plan aimed at reducing inflammation, relieving pressure on the affected nerves, restoring proper alignment, and supporting your body’s natural healing process. With the right approach, many patients experience significant relief, improved function, and a reduced risk of future flare-ups.
Subluxations
A chiropractic subluxation refers to a joint in the spine that becomes restricted or “locked up,” preventing normal movement and disrupting the body’s natural mechanics. When a spinal segment loses proper motion, it creates tension in the surrounding muscles, ligaments, and nerves, leading to stiffness, discomfort, and localized inflammation. But its impact goes beyond the spine itself because the nervous system travels through and around the vertebrae, these restrictions can interfere with nerve communication and contribute to broader dysfunction in other systems of the body. Over time, unresolved subluxations may influence posture, mobility, stress response, digestion, and overall well-being, which is why restoring proper alignment and motion is a central focus of chiropractic care.
Stress and Back Pain
Stress has a powerful influence on both back pain and overall well-being because the body responds to stress by tightening muscles, altering breathing patterns, and increasing nerve sensitivity. When stress becomes chronic, these physical responses don’t switch off, they accumulate; creating persistent tension in the neck, shoulders, and lower back. This muscle tightening can pull the spine out of optimal alignment, restrict joint motion, and even contribute to chiropractic subluxations. At the same time, elevated stress hormones heighten pain perception and slow tissue healing, making existing back issues feel worse and last longer. Over time, this cycle of tension, restricted mobility, and heightened sensitivity can impact sleep, energy levels, mood, digestion, and immune function. Managing stress and improving spinal health often go hand-in-hand, as reducing one helps support and stabilize the other.
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Auto Injuries
Car accidents can be scary, stressful, and confusing. After a crash, most people focus on their car, insurance, or getting everything sorted out. But in the middle of all of that, it’s easy to forget the most important thing, your health. Even a small accident can cause hidden injuries that may not show up right away. Getting checked and treated early is one of the best ways to make sure you heal properly and avoid long-term problems.
At Total DC Wellness in South Florida, we help patients understand what a car accident can do to the spine, muscles, and nerves. Our team focuses on helping your body recover safely and fully. With gentle chiropractic adjustments, muscle work, and a personalized treatment plan, we work to reduce pain, restore movement, and support your body’s natural healing. Our goal is to help you feel better, recover faster, and get back to your normal life without ongoing pain or limitations.
Common Conditions
Car accidents often cause sudden force on the body, which can lead to a variety of injuries—some obvious, others more subtle. One of the most common is whiplash, which happens when the head is quickly jerked forward and backward. This can strain the neck muscles, irritate the joints, and even affect the nerves. People with whiplash often experience neck pain, headaches, stiffness, dizziness, or shoulder discomfort. Even low-speed accidents can create this type of injury, and symptoms may take hours or days to appear.
Another frequent issue is back pain, especially in the lower and mid-back. The impact of a collision can shift or misalign the spine, cause inflammation around the joints, or lead to muscle spasms. Some patients may also develop sciatica if the accident irritates the nerves that travel down the legs. Chiropractic care is especially effective for these types of injuries because it focuses on restoring movement in the spine, reducing pressure on irritated nerves, and relaxing tight muscles that contribute to pain.
Car accidents can also cause injuries that aren’t always felt right away, such as soft-tissue damage, sprains and strains, shoulder injuries, and even concussions. While chiropractors play a key role in treating spine-related and musculoskeletal injuries, we also work closely with other healthcare providers if additional testing or care is needed. By addressing the structural and functional problems early, chiropractic care can help patients recover faster, prevent long-term issues, and get back to their normal activities with less pain and better mobility.
Chiropractic Care
At Total DC Wellness, we focus on helping your body recover the right way after an auto accident. Our team starts with a detailed evaluation to pinpoint the exact areas affected. Whether it’s the neck, back, muscles, or nerves. From there, we use gentle chiropractic adjustments to realign the spine, muscle therapy to release tension and reduce inflammation, and personalized rehab exercises to restore strength and mobility. By addressing both the cause of your pain and the surrounding soft tissues, we help your body heal faster and more completely. Our goal is not only to relieve your symptoms, but also to prevent long-term problems and get you back to feeling and functioning your best.
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Location:
12191 Taft Street, Pembroke Pines, FL 33026
Phone:
(954) 433-4773
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Hours of Operation:
Mon: 11am-1pm, 3:30pm-5:30pm
Wed: 11am-1pm, 3:30pm-6pm
Fri: 10:30am-12pm