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Treatments for Sports Injuries

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If you’re dealing with chronic back pain in South Florida, chiropractic care may be an effective solution.

Back pain is one of the most common health complaints in the world; affecting people of all ages, lifestyles, and activity levels. For some, it shows up as a dull, nagging ache that wears on them throughout the day. For others, it’s a sharp, debilitating pain that makes simple tasks like standing, bending, or even sleeping feel impossible. Whether your symptoms are mild, moderate, or completely life-altering, back pain can take a major toll on your physical health, mood, productivity, and overall quality of life.

Many people try to simply “push through” the discomfort, hoping it will fade on its own. But when back pain becomes persistent or recurring, it’s usually a sign that something deeper needs to be addressed. Left untreated, these issues can worsen over time, eventually limiting your mobility and making daily activities more difficult.

Chiropractic care offers a natural, evidence-supported approach that focuses on correcting the underlying structural and functional imbalances that contribute to pain. Through targeted spinal adjustments, soft-tissue techniques, and personalized care plans, chiropractors work to restore proper alignment, reduce inflammation, and improve overall nervous system function. The goal isn’t just temporary relief: it’s long-term, sustainable improvement in the way your spine and body move and feel.

Herniations and Bulging Discs

Disc bulges and herniations occur when the outer layer of the spinal discs, those cushion-like structures between your vertebrae, becomes weakened or damaged. When this happens, the soft, gel-like center can begin to protrude outward or even break through the outer wall. Although this may sound alarming, disc injuries are more common than most people realize. Some individuals experience intense discomfort, while others may not feel any symptoms at all.

For those who do develop pain, the severity and character of the symptoms depend heavily on the size, direction, and location of the disc bulge or herniation. When the injured disc presses against or irritates a nearby spinal nerve, patients often describe sharp, shooting, or burning pain that can radiate into the hips, buttocks, or legs. In more advanced cases, numbness, tingling, and muscle weakness may also occur, making everyday activities increasingly difficult.

Proper diagnosis and timely treatment are crucial. Disc issues that go unaddressed can worsen over time, potentially leading to greater pain, reduced mobility, or long-term nerve involvement. One of our Chiropractors can perform a comprehensive evaluation including: orthopedic testing, neurological assessment, and a detailed review of your health history. All of which is used to determine the nature and extent of the disc injury.

From there, they can create a personalized care plan aimed at reducing inflammation, relieving pressure on the affected nerves, restoring proper alignment, and supporting your body’s natural healing process. With the right approach, many patients experience significant relief, improved function, and a reduced risk of future flare-ups.

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Subluxations

A chiropractic subluxation refers to a joint in the spine that becomes restricted or “locked up,” preventing normal movement and disrupting the body’s natural mechanics. When a spinal segment loses proper motion, it creates tension in the surrounding muscles, ligaments, and nerves, leading to stiffness, discomfort, and localized inflammation. But its impact goes beyond the spine itself because the nervous system travels through and around the vertebrae, these restrictions can interfere with nerve communication and contribute to broader dysfunction in other systems of the body. Over time, unresolved subluxations may influence posture, mobility, stress response, digestion, and overall well-being, which is why restoring proper alignment and motion is a central focus of chiropractic care.

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Stress and Back Pain

Stress has a powerful influence on both back pain and overall well-being because the body responds to stress by tightening muscles, altering breathing patterns, and increasing nerve sensitivity. When stress becomes chronic, these physical responses don’t switch off, they accumulate; creating persistent tension in the neck, shoulders, and lower back. This muscle tightening can pull the spine out of optimal alignment, restrict joint motion, and even contribute to chiropractic subluxations. At the same time, elevated stress hormones heighten pain perception and slow tissue healing, making existing back issues feel worse and last longer. Over time, this cycle of tension, restricted mobility, and heightened sensitivity can impact sleep, energy levels, mood, digestion, and immune function. Managing stress and improving spinal health often go hand-in-hand, as reducing one helps support and stabilize the other.

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Sports Injury

If you’ve experienced a sports injury in South Florida, you’re not alone. Chiropractic care can play a major role in your recovery and performance. Many of the world’s top athletes rely on chiropractic to keep their bodies moving at the highest level. From football legends and championship basketball players to elite golfers and endurance athletes, countless professionals have used chiropractic care as a key part of their training, injury prevention, and rehabilitation routine.

You may have also noticed that chiropractors are now standard members of medical teams for major sports organizations, including the NFL, NBA, MLB, and the Olympic Games. These groups understand that optimal performance requires proper alignment, mobility, and nervous system function. All areas where chiropractic care excels. Having a chiropractor on the sidelines helps athletes recover faster, maintain peak condition, and reduce the risk of future injuries.

But chiropractic care isn’t just for pros. Athletes of all ages and skill levels, from youth sports to weekend warriors, all can benefit from improved mobility, faster healing, and better overall biomechanics. At Total DC Wellness, we work with local athletes across multiple sports to help them recover from injuries, move efficiently, and perform at their best. Whether you’re competing at a high level or staying active for fun, chiropractic care can help you feel stronger, safer, and more confident in your sport.

How Chiropractic Can Help

Athletes in South Florida constantly push their bodies to perform. Whether they’re sprinting, lifting, jumping, pivoting, or absorbing contact. These movements create far more physical stress than the typical demands of daily life. Quick changes in direction, explosive power, repetitive motions, and awkward body positions can place extra strain on the spine, joints, and muscles. Over time, these stresses can cause small misalignments, tightness, and movement restrictions that reduce performance and raise the risk of injury. When the body isn’t moving correctly, athletes may notice decreased flexibility, slower reaction times, or recurring pain in areas like the knees, hips, shoulders, or lower back.

Many sports injuries start because the spine or joints are slightly out of position, which can interfere with normal nerve communication. This “nerve interference” can affect balance, coordination, strength, and posture. All key components of athletic performance. At Total DC Wellness, our chiropractors are trained to identify and correct these misalignments with gentle, precise adjustments. Restoring proper movement and nerve function helps the body operate more efficiently, improving blood flow, muscle activation, and overall biomechanics. Athletes who receive chiropractic care often report feeling lighter, faster, and more stable, with fewer muscle imbalances holding them back.

Chiropractic care also plays a major role in injury prevention and long-term performance. By improving mobility and correcting faulty movement patterns, athletes can train harder with less risk of setbacks like tendonitis, sprains, strains, or overuse injuries. Research and real-world experience both show that athletes under chiropractic care experience better flexibility, improved strength, quicker recovery, and fewer injuries throughout the season. Whether you’re a runner, golfer, martial artist, or team-sport athlete, chiropractic care at Total DC Wellness can help you perform at your best and stay in the game longer.

Why Choose Us

At Total DC Wellness, we specialize in helping athletes recover quickly and perform at their highest level. Our team understands the unique demands that sports place on the body, from explosive movements to repetitive strain and high-impact collisions. That’s why we take the time to identify the exact cause of your pain and not just the symptoms. With advanced chiropractic adjustments, targeted muscle therapy, decompression, and customized rehab exercises, we address the root of the problem so you can heal faster and return to your sport stronger and more balanced than before. Whether you’re dealing with a sprain, strain, tendon issue, or a spine-related injury, we tailor your care plan to match your specific sport, goals, and performance needs.

Athletes choose Total DC Wellness because we go beyond basic injury care, we focus on complete athletic performance. We help improve mobility, enhance joint stability, restore proper movement patterns, and reduce the likelihood of future injuries. Our approach supports better speed, flexibility, power, and coordination, giving you an edge both during recovery and throughout the season. With a supportive team, cutting-edge equipment, and a strong commitment to your long-term health, Total DC Wellness is the trusted choice for athletes looking to stay healthy, active, and competitive.

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Blue D/C text logo on black background. Total DC Wellness.

Location:

12191 Taft Street, Pembroke Pines, FL 33026

Phone: 

(954) 433-4773

Email: 

info@totaldcwellness.com

Hours of Operation:

Mon: 11am-1pm, 3:30pm-5:30pm

Wed: 11am-1pm, 3:30pm-6pm

Fri: 10:30am-12pm

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